Showing posts with label Whole fat. Show all posts
Showing posts with label Whole fat. Show all posts

Thursday, August 18, 2016

Continued Meals

Good Morning!

Today I started my day with the breakfast I explained in my last post, while I packed my snacks, lunch and dinner for the day since I'm working both jobs today that run one after the other!
So for my first snack, which does change from time to time but I am pretty happy with the one I have now. Consists of:

1/4 cup Planters NUTrition Heart Healthy Mix consists of almonds, pecans, hazelnuts, pistachios, peanuts and walnuts.
1 Kraft Twist String Cheese

Then lunch comes, for this week my lunch is as follows:


Click the link to get the recipe for Lemon Butter Shrimp and Broccoli from frozen bag. I usually cook two meals for the whole week on Saturday or Sunday depending how I feel. I want you to know this meal plan is for losing weight not for gaining muscle which is something I will be doing later on when I get to that point. So the other snacks I bring with my for the day are:

An Apple
A Banana
Any kind of small tomatoes

This week for my dinner I started trying something new this is actually not something I really like but I did want to incorporate spinach into my meals somehow so this is what I came up with: 
 For this salad I used a mixture of baby spinach and baby kale, I cut up some cucumber and tomato to add and I forgot it in this picture but I added some flavored feta cheese. The meat is a Buttered Tenderloin, which you can click that to also get the recipe. I don't use both of those salad dressings at the same time and I doubt either of them are the healthiest choices, I go back and forth every other day. I want to point out the Classic Catalina IS NOT mine, my roommate left it when she moved out and I HATE wasting food so I am eating it till its gone, why do I point out that this is not mine because I will absolutely NOT buy Fat Free products, I DO NOT believe that Fat Free is better, things naturally have fat to make it not have fat well I'm sure they have to do something to it to make it like that so I do consume food with WHOLE FAT, I opt for whole fat if I'm buying anything that has that choice (milk and yogurt). I wanted to try the Creamy Balsamic because I use to get some from a salad bar, and I loved it but this one does not taste like that one at all. So those will both change after they have finished. So throughout the day I only consume water, water, and water. Literally I buy like Gatorade and other little juices so I can take little sips of them every once in awhile to keep me sane. But I recently got this water bottle for my birthday and its amazing in making sure I get enough water throughout the day...





So that completes my meals for this week, Of course I will update next week. But my next posts will go into the workouts that I do. So stay tuned! :)