Legs

^Advice for myself, and yourself if you like!^

So this workout was actually done yesterday. I just didn't have time to make the post :(. I was actually supposed to do this workout Friday night but I didn't get out of my second job till 9:30pm. So I made up for that yesterday. Again this workout is from Michelle Lewin.

Lunges 4x12
I 40lbs
II 50lbs
III 60lbs
IIII 40lbs @ 22 Reps, 50lbs @ 7 reps 60lbs @ 4 Reps

Good Mornings 4x20
I Just with EZ Bar
II 5lbs
III 10lbs
IIII EZ Bar @ 30 Reps, 5lbs @ 20 Reps, 10lbs @ 15 Reps

Single Leg Press 4x15
I 0lbs
II 5lbs
III 10lbs
IIII 0lbs @ 16 Reps, 5lbs @ 10 Reps, 10lbs @ 5 Reps

Squats 4x12
I 50lbs
II 60lbs
III 70lbs
IIII 50lbs @ 9 Reps, 60lbs @ 5 Reps, 70lbs @ 3 Reps

This workout took me about an hour and 15 minutes. Legs are super sore. I'm very happy with how this workout went. Remember no breaks in between sets keep moving, and controlled movements!

So I just want to bring up my food this week I probably wont post. It's not bad just nothing special. Since I was super busy this weekend I didn't get to plan out my meals until last night, and everything has been very rushed and not very planned out. :( I'll give you a quick run by of my meals. Click on the links (the meat names) to get the links to the recipes.

Breakfast- Steak, Egg, Bagel with jalapeno cream cheese, and green beans. (added the cream cheese to change it up a bit).

1st Snack- Same nut mixture and trying some different string cheese, pepperoni, it's okay, I'll probably go back to the other kind I had before after these are finished.

Lunch- Ground breakfast sausage with jalapenos, jalapeno cream cheese and shredded pepper jack cheese, and green beans.

2nd Snack- Same as before apple, banana, and little tomatoes.

Dinner- Same meat combo as lunch, and sweet peas.

I bought some Sweet and Salty Almond bars from Nature valley, they probably aren't the healthiest but they are OH SO very GOOD. All in all I'm still good on my macros with this meal so that's the important part, for me.

I've been kind of cheating, one mini snickers, one mini twix, and one mini milky way today, some mini peanut butter filled pretzels like 5 a day, like 5 tortilla chips, it's not much I know but I feel guilty. It gets hard specially when my schedule is to hectic to get meals planned. Next week is a new week so I plan for a better week. It's about what you do all the time not what you do every once in awhile. I DO end up tracking all those things just to see if I'm under my macros still and I am so I try to remember that its ok lol.



Tomorrow is my day off from work so I'm hoping to post something a little different!