Back/Abs

Hey, So sorry to post twice in one day, BUT I really want to get caught up with my workouts so they are actually on the RIGHT day, not behind. So todays workout is from Andreia Brazier. SHE is REALLY like really my favorite.

Goals right there.

She is so crazy dedicated, I don't know if it was how she was raised, I have her on snap chat and she says she never eats food that is unhealthy. She never craves sweets or anything. I do believe her I mean just LOOK. lol. Anyways to the workout!

Pull Ups 4x? (Assisted with knee in band)
I 6 Reps
II "        "
III "       "
IIII 6 Reps, 4 Reps, 3 Reps

Pull Downs 4x10
I 19lbs
II 26lbs
III 33lbs
IIII 19lbs @ 30 Reps, 26lbs @ 15 Reps, 33lbs @ 5 Reps

Upright Rows 4x10
I Just with bar
II 5lbs
III 10lbs
IIII Just with bar @ 25 Reps, 5lbs @ 14 Reps, 10lbs @ 10 Reps

Row Machine 4x10 (Was supposed to be seated cable rows but the gym I was at didn't have that equip.)
I 10 Reps
II "         "
III "        "
IIII 30 Reps, 30 Reps, 30 Reps

Hanging Leg Raises 4x10
I 10 Reps
II "         "
III "        "
IIII 13 Reps, 9 Reps, 6 Reps (Switched to assisted on forearms for last two reps, hands could not hold onto the bars anymore. OUCH!)

So this workout took me 45 minutes. It was an okay workout, I try not to measure much on how my muscles feel today, but more how they feel tomorrow. At this point I don't really have much else to say. I just wanted to share this with you all for the night. I need to catch up on sleep! Seriously Goodnight World